EXPECTATIONS

What to expect from me

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I will guide and educate you on how to address hidden stressors that may be keeping you unhealthy and not feeling well. The goal is to find hidden stressors using functional labs, questionnaires, and consultations to educate you so you will no longer need me because you will have all the tools you need to maintain health and wellness.

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What I expect from you

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Commitment and a willingness to make lifestyle changes (if needed): diet, exercise, sleep habits, and modifying stressors to gain and maintain optimal health.

Patience. You did not get ill overnight so it will take as long to get healthy as it did to get unhealthy. Celebrating small victories is crucial for tracking progress and success.